Unfortunately, premature fine lines and wrinkles can make anyone look older than their actual age. If you want to maintain younger-looking skin for years to come, prepare to make a few lifestyle changes. A beautiful complexion doesn’t happen by chance. In this guide, we’ll take a look at some of the most important skin care tips.
Protect Yourself From the Sun
Nothing can make your skin age faster than the sun’s powerful UV rays. If you don’t safeguard yourself, it’s only a matter of time before you start to notice the damage. Whenever you plan to be outdoors for longer than a few minutes, always apply sunscreen with an (SPF) rating of 30 or higher. Also, don’t forget to use a skin-protecting lip balm.
Contrary to popular belief, sun protection is just as important on cloudy days. Even if the sky looks gray, more than 70 perfect of the sun’s UV radiation can reach the earth.
Don’t Party Like a Rock Star
There’s nothing wrong with enjoying a fun night out on the town. However, don’t party like a rock star every weekend. Heavy drinking is bound to wreak havoc on your skin. It can lead to broken capillaries beneath the skin, which will eventually cause your face to have discolored marks
When it comes to keeping your skin looking good, smoking is another forbidden habit. The chemicals in tobacco can gradually destroy collagen and elastin. This is why people who regularly smoke often have leathery skin.
Get Enough Quality Sleep
Some people take great pride in being able to function off only a few hours of sleep. However, a lack of quality rest will eventually catch up with you. Believe it or not, beauty sleep is a real thing. Folks who often stay up until the wee hours of the night are prone to having dry, dull-looking skin.
According to a study in the Clinical and Experimental Dermatology journal, people who get at least seven to nine hours a sleep at night tend to have more moisturized skin. Their epidermis, which is the outer layer of skin, also heals quicker after being exposed to the sun.
Furthermore, don’t overlook the importance of the position in which you sleep. When lying on your stomach, your face is constantly being pressed against a pillow. This can contribute to the formation of fine lines and creases. Skincare experts recommended sleeping on your back whenever possible.
Watch Your Diet
What you eat can have a major impact on the appearance of your skin. As expected, it’s advisable to steer clear of foods high in saturated fat and hydrogenated oil. Keep the consumption of junk food to a bare minimum. On the other hand, be sure to consume more fresh fruits and veggies. They contain antioxidants that help slow the aging process. Also, develop a habit of drinking plenty of fresh water throughout the day.
Coffee is America’s favorite morning beverage. While drinking moderate amounts of coffee can actually be beneficial to your health, be careful not to overdo it. Research shows that too much caffeine can cause excessive skin dryness. Caffeine also constricts blood vessels, thus causing your cells to receive fewer nutrients and antioxidants.
Develop a Daily Skincare Regimen
It’s in your best interest to develop a daily skincare regimen. Simply washing your face with plain old soap and water won’t cut it. You need to invest in quality skincare products.
To obtain younger-looking skin, toss aside your traditional bar soaps. They are typically more aggressive on your skin and contain a number of pore-clogging ingredients. An effective skincare kit should at least include a cleanser, anti-aging face serum, and eye cream.
Unsurprisingly, couch potatoes tend not to have the best-looking skin. In fact, being inactive for long periods can age you by eight years. There’s no better time than now to get moving. However, you don’t have to train like an elite Olympic athlete. Simply going for a brisk walk around the park and doing jumping jacks can make a big difference. Ideally, you should aim to exercise for at least 30 minutes a day.
People who exercise regularly typically have a higher cell turnover rate. When working up a sweat, stored toxins are also released out of your body. The result is more vibrant skin that causes people to take notice.
Limit the Amount of Negative Stress in Your Life
While everyone will encounter a bad day at some point, don’t allow anxiety to take control of your life. Aside from the mental and physical effects of stress, it can also hurt your ability to obtain younger looking skin. Chronic stress is bound to show on your face. Wrinkles, bags under the eyes, and dry skin can all stem from the extra tension.
Many people find relief from stress by practicing meditation. Set aside at least a half-hour of quiet time every day, which will allow you to put your mind at ease. It’s also a good idea to plan at least a couple of vacations every year. Remember, a relaxing getaway doesn’t have to cost a lot of money.